Endorphins. That’s what this giveaway’s about …
It’s all about the very thing that creates those feel-good chemicals that stampede through your brain wild and free like a herd of happy mustangs.
Think exercise.* Think chocolate (just One Bite please) ** Think both.
Because that’s what you get if you are one of THREE lucky winners! :)
The winners will receive a free download of our brand new book: The 21 Day Fast Diet and one full month of customized workouts/training online from Tatum Maguire, of Total Mommy Fitness.* (That’s a $55 value!)
A little background on why I wrote the book. A couple reasons. But mainly , because ~ confession ~ I was just pounds away from my tip top pregnancy weight. And that’s when I realized, I needed help because I had a Strong Willed Appetite. Do you have a SWA too? Take the quiz and find out …
The 21 Day Fast Diet is simple, effective, family friendly, and fast.
- Four 5 day fasts designed to reset your palate and decrease ‘trigger’ food cravings.
- Each day, enjoy One Bite … a tiny cheat designed to keep you from feeling deprived (that’s where you get that One Bite of chocolate! **).
- After 21 days, you’ll have a better understanding of real hunger vs. a strong willed appetite and be better equipped to choose healthier foods for you and your family.
To enter the drawing to win a download of the book and a month of oh-so-fabulous personal training with Tatum, tell me what is the one food that your SWA just loves? The food you don’t think you could take just One Bite of (but once you master your SWA, you really can!) …
Just comment below ~ and you are entered to win! Want another chance? Like our FB page, then stop back and say so, and you’ve got a second chance to win.
And don’t forget to stop by Nesting Place where this giveaway is being featured. She’s got loads of other giveaways going on! And you can enter as many as you like!!
More info …
community support * healthy recipes & inspiration * physical fitness * testimonials
and a little note from Tatum:
Hey, it’s Tatum, thanks so much for entering! So, here’s the deal. Three of you will receive a custom workout plan tailored to your own unique needs. Each plan comes with online & phone support to answer your questions. I’ll help you stay motivated so that you can successfully reach your goals. Not sure what you goals are yet? We can set those together. This plan is 100% tailored to the individual. No cookie cutter routines! No need for expensive work out equipment either. I work with what you already have at home. You can do this! I can help!
The 21 Day Fast Diet giveaway is open until midnight (CST) January 26th, 2012 and the giveaway is open to US residents in the continental states only. Winners announced Saturday, January 28th, 2012.
Keep in touch via my weekly newsletter.
Related Posts
-
The 21 Day Fast Diet: ONE DAY SALE
-
diet notes …
-
Why I Wrote a Diet Book {or why I am a shallow person}
I am an emotional eater, crazy enough though, I eat when I’m happy, not sad or stressed. I didn’t see my weight gain coming. I was shocked when I stepped on the scale and I had gained 10 lbs! I am going to get your book and get this weight off ASAP!!
Kelly ~ hoping you got the book and visit our FB page for recipes and such!
brownies
My downfall is the salt…love chips and cheese..Then when I try so hard the sweets take over. No self control!
I liked your facebook page.
Well, I think the one thing I really love are these delicious chocolate fudge ice cream bars that we buy, only sometimes! Because when they get into the freezer, they don’t last too long! That’s why they don’t get brought home very often! Thanks for the book offer.
I’d have to say chocolate.
I would LOVE this! I need H.E.L.P., 4 real! My favorite would be all FAST FOOD, unfortunately, it is my crack :(
Great name! I thought I was reading my own story as I read yours. I need a kick start to being healthy again.
My sweet tooth has too much power right now. This is right up my alley. Anything chocolate is what I would choose.
I also “liked” your facebook page…gotta get this book in my repertoire! Thank you for the opportunity! ~Karen
Chips…I cannot eat just one! It’s true! How do you beat that one?
Oh boy… just one? Probably sweets in general. Right now it would be chocolate chip cookies as that is what is currently calling my name from the pantry.
Pasta! Just can’t say no. I would love to win. Thanks for the chance.
I liked you on FB.
I love baked goodies! If I don’t bake I don’t eat them but I LOVE baking treats for my children so I indulge with them. Thanks for the giveaway. I’m intrigued about this book!
After 20 years, I quit smoking 6 months ago. I see how my health has greatly improved. But I know there is more to do to take higher. The 21 day fast is the plan I have looking for to meet my needs. Thank you for allowing me take that move as a winner to the giveaway.
Ice cream is my weakness!
Sugary things get to me! I would love to get a copy of your book.
Cheese! It’ll be the death of me — but I’d die happy! Please help me… LOL.
It’s a tie between bread and pasta. I cannot be trusted with a pack of rolls or a bowl of mac-n-cheese!
Chocolate~~anything chocolate! :/
Carbs, sweets, cheese…wine. I’m a vegetarian so I do eat healthy for the most part, but at those times when I’m baking for my girls’ bake sales, birthdays etc. Plus there’s periomenopause that’s keeping things around the middle and making it very VERY difficult to get rid of the tummy. Vicious cycle – pun intended.
Thanks for the opportunity to win the book! Liked your FB page as well!
Whoops, posted this twice, sorry! Been having PC trouble and didn’t see it post. Plus, I did forget to add the ever tempting cheese last time.
:)
I love so many different kinds of foods, but if I had to list just one, I would pick bread.
PASTA :-( Can’t get enough of it! I would love to read your book and get my SWA back in line!
Carbs and sugar, sugar and carbs, oh and wine. Otherwise I eat healthy! I’m a vegetarian, so normally I eat healthy, it’s just those times when I’m baking for the kids for bake sales, birthdays, etc. then…
I”ve actually been told I don’t eat enough which is why the scale won’t budge, but I don’t know how much I believe that. I’m heading into menopause and fighting to keep the weight off my middle, it’s really depressing. Hence the wine! :) Vicious cycle – pun intended.
Thanks for the chance to win a copy of the book!!
I like you on facebook.
No matter how hard I try chocolate is only one of the many things that I can not just have one bite of.
Pretty much anything sweet does me in. I have a HUGE sweet tooth.
I don’t know if I can narrow down my strong willed appetite to just one choice! I have a hard time passing up good cheese or a cookie. Oh, cookies…
I also “liked” you on FB and am following your site on google reader! – Thank you for this life saving giveaway!!!
Oh Susie, for me it is sugar – it is out of control. I have gained 20 lbs in two years and am a chronic pain patient. Please, how I would love to win. I have never had a weight problem in my life, just the opposite, but now I can’t move without pain and I am now binging on sugar…..
Guacamole and chips!
My Swa is for Chips and Salsa, mostly, but any chips and dip!! I say Im buying them for my husband and kids but I end up eating the majority of it!!
SWA….now I know my diagnosis! LOL. I love to eat. I eat when I am happy, I eat when I am sad. I like real comfort food, salty chips, but really struggle with the sweet demon.
I need help and motivation! Thank you. I would love to read it and do it!!
This would be great! Thanks so much!
I’m thinking CAKE. OMG, I love cake.
There are so many! The first one that comes to mind is french fries.
Chips. I love chips so much. I have great willpower when it comes to sweets, but put a bowl of chips in front of me and it’s all over!
Cheese broccoli rice is my worst. I can cook it .& sit down to eat it all.
Would love to read your book.
It’s gotta be the breads/sweets!
Would love a chance to win! I would say chips (as in potato variety) are my SWA must have food. Although, the doughnut on the cover of the book made me drool, ha!
Homemade chocolate chip cookies, I can’t resist them.
dark chocolate for sure!
I now like you on facebook! Thanks for your giveaway!
My SWA has a sweet spot for Dr. Pepper Icees! AH I don’t know why! Well, maybe because I live in Texas and it’s ALWAYS HOT!
Dr. Pepper Icees! I didn’t even know those are around any more! Fabulous.
I don’t think that I could ever not take more then one bite of any carby sugary goodness! Thanks for the giveaway!
I tried to do a low carb low sugar diet. I thought I was going to go crazy. Potatoes, bread, pasta, and my favorite comfort food tapioca pudding….I love you so….
Liked on FB
Bread and Cookies!
I liked you on FB.
This is really perfect timing. At my annual physical today my doctor told me I have to lose 25 pounds to lower my cholesterol. My SWA is crusty bread.
My saw that I need to give up is coffee w/ my delicious sweet cream, that I know is filled with sugar and fat. I need this book!!!!
Right now it is the gingerbread men cookies from Trader Joes. Just.can’t.stop.
Sweets in general, but also those Cinnamon Sugar Pita Chips. I try not to even buy them any more.
Fresh baked, ooey-gooey cookies…any variety without nuts or raisins…..yum
I have followed you for a long time – Chocolate is my trigger food, have yet to meet a piece of chocolate I don’t love and devour….I really need help…
Thanks – love your blog and have been following that for awhile as well as your facebook page…
bless you!
CHOCOLATE!
I like you on FB
Bread and butter….awwww!
My weakness is trail mix. Once I start, I end up eating the whole bag… sad times.
SWEETS! Chocolate, cake, pie, cookies, candy, ice cream…
chocolate ice cream!
Chocolate all the way! Any kind, any form, anything with chocolate in it!!!
“liked” your fb page!
chips & salsa. I can never eat just one!
I “like” the facebook page!
My one saw food is…..soda!!
Oh man – anything salty is like death to good eating choices! And I’ll never say no to anything with nutella!
I like you on FB!
Definitely chips! Sometimes it is the baked sour cream and onion ones, sometimes it is the roasted garlic and black bean ones, sometimes it is veggie sticks – I go in spurts but I love my chips!
Chocolate!! Followed closely by greasy Mexican food!! I could eat both every day of the week!!
I liked you on Facebook!
Mine would have to be cake…any type of cake! And cookies. And donuts. You get the idea…!
I love chips and salsa and anything Mexican!!! I need help
It would have to be cheese….
Bread! I’m a carb girl. Goodness!! I lost my baby weight and “marriage weight” and then gained most of it back a year and a half later! My son is 3 1/2 and I am still saying “I need to lose my baby weight” I’m sick of that! I wana get on track finally!!
ice cream.
Baked goods, sweets are my problem..
Ice cream…must not even start!
Liked you on FB!
Oh it’s cheese. Of any kind. Add pasta and I’m especially uncontrollable.
When there is 1/3 cup of condensed milk left I think I will just have a teaspoon…..
Chocolate, especially when combined with peanut butter!
Cheese and Chocolate are way at the top of my list of can’t stop at one bite. Oh and Champagne, but I get that so rarely that it doesn’t really count.
I have a problem with baked goods – quick breads, muffins and cookies
Chocolate and caramel. Yum Yum!
bread bread and bread :)
I neeeeeed this!!! Not just one food – salty (chips) and chocolate!
I craves all kinds of junk food.
I liked your page on FB!
bread. I just love a good sandwhich
No idea what my food would be, but I know I need a break from caffeine
Blessings!
Ice cream. But that harder part will be not WANTING to take more than one bite. :)
Pasta.
Trader Joes pop snack
I “liked” you on FB too!
It’s chocolate… oh; or popcorn. Uh… OK it’s chocolate then followed by something salty. It’s all about balance right?? lol
Hmm… right now it would be Target’s dark chocolate wafer cookies….refrigerated, of course!
chocolate…and anything completely carb-filled!
I’ve never met a dessert that I don’t like.
I am completely powerless against salty sweet stuff (chocolate covered pretzels, etc.)
Cake. I dont know that I could take one bite of cake. Which is why cake doesnt get to live in my house;) Poor cake.
poor cake.
I cannot pass up baked goods…cake, cookies, pies! The holidays have had me in crazy mode. :)
Im a major sweet tooth. Ice Cream? Cookies? etc. etc. This would be an AWESOME opportunity!
Orange-laced Dark Chocolate ! I love it! And anything mint. And anything flaky and buttery. Basically a lot of things…And anything that will get me out of doing the dishes (boo)
My swa is always screaming for a cheeseburger. : )
Yes, yes. Mine too.
I like you on facebook
chips………mexican food
I am powerless against cookies and sweets. I wish I could resist, but I can’t!
ooh, I have the hardest time staying away from baked goods, especially cookies and bars that involve chocolate.
Oh sweets! Especially chocolate candy…I have no will to stop once I start! Thanks for the chance to win!
Hmmm, there are so many…Lays classic potato chips. Yeah, I think that’s the one that really gets me…
trying to get rid of 3rd baby weight. just doesn’t seem to want to fall off like the last pregnancys:)
Jelly Bellies!!!
Working on taming my appetite for sure. Would love this resource!
this would be a personal win for my personal goals
Candy…especially jelly belly jelly beans! I think I can just a eat 3 or 4 but always end up eating the whole bag until my tummy hurts. My other one is pasta. No stopping me when a big bowl of pasta is in the room.
I love all sweets! Any sweet food is fine with me, I am not biased.
My one food is chocolate. I’m always tempted by the sweets.
Sounds like a great book! My husband and I are having a tough time trying to get healthy with this new year and I know this would help!
My SWA is cookies. Especially chocolate chip.
M&M’s are my drug of choice. Several years back when I was diagnosed with Celiac Disease, my first call was to the M&M company to see if my fav candy was gluten-free. I can live without bread as long as I can have my chocolate!
My SWA is for cupcakes :) And probably Doctor Pepper also. I would like to learn how to eat a more healthy diet. Thanks for writing this book.
Very interesting.
anything sweet !! :(
I would love to win! I need help in this area!
evienlizzie (AT) gmail (DOT) com
I don’t know if I have just one food…I have a hard time resisting anything delicious, but I guess right now it would have to be pasta!
I liked you on facebook.
I would love to win this book.
I liked you on fb!
Chocolate!
Chocolate – currently dark chocolate chocolate chips – bag almost gone…
I Liked you on FB @ kari.schmidt1 (forgot to say my one food above, I would have to say chocolate, cheese or Doritos) UGH!!!!
Sounds like something I need to read RIGHT NOW!!! Thanks so much!! :)
Chocolate for sure!
It would be red vines or nacho cheese doritos. Yikes…the sweet and the savory.
Chocolate-any variety!
My major food is chocolate. I love it just a little toooo much!
My SWA LOVES cake.
If it has salt on it it’s tough for me to resist!
Need a little inspiration!
I’m a little skeptical, because I have low blood sugar and can’t fast….but I listen to Susie on the radio, and she’s not one for whacko ideas, so I’d like to read the book to see. Sessions with a personal trainer could turn this whole thing around for me and get me back into my old clothes.
Chocolate is my downfall!!
Bread and butter. I also have a weak spot for cheese.
Liked on facebook!
Thanks for the chance to win!
I’m liking on Facebook!!!
Ice cream. I have a life long love of ice cream.
I definitely loose control around sweets and sugar.
Chips and salsa- ugh, baskets and baskets of chips!
Cinnamon buns. I’ve stopped making them, because I can’t help eating the whole panful. Yikes!
Honestly, it’s pasta – any kind of pasta. I can’t stop at one serving!!! Really interested in your book! Maybe it can teach me to work with myself to lose weight! :)
I love my carbs… I’d be hard pressed to give up bread!
peanut butter!
Would LOVE your new book! Thanks for making this available!
This would be great for starting the new year off right!
My SWA just can’t get enough cookies!
liked your fb page
Trying this again (hopefully only one post! – our system went kerbluey) – string cheese! Thanks!
Chips and salsa! Love it.
European chocolate, yum!
Cheese and a close second is chocolate are my favorite foods!
Would love to have a copy! My appetite defined the words STRONG WILLED!
Chips. I could never eat just one.
Bread and chocolate. Would love to read your book!
My weakness sweets and I adore chip and salsa~could really use your book! Thanks!!!
cookies. i can’t have just one. heck, i can’t have just one dozen!
A good choc chip cookie…really, sweets in general!
….oh a warm brownie, or chips and salsa
Chocolate chippers…I can’t walk by…and my little girls bake them weekly!
My SWA loves any dessert. And I mean any.
That made me laugh out loud. ;)
Well, my weakness would be anything sweet. Also tortilla chips, just can’t pass by an open bag!
sugar for sure. Thanks!
my SWA loves salty things!
I’ve been on South Beach, Phase 1 since the beginning of the year. I have only lost ONE pound. All that deprivation and self-control and I am not losing weight!!! Maybe your approach is better for my body and my soul!
Yes, yes, yes! Give it a try!
I love salty things like chips and dips:( I love white gravy on chicken:( I need some help to “just say no” to these bad things. HELP!
My SWA lovessss ice cream. Especially PB ice cream- I can’t resist!
My strong willed appetite loves sugar.
Anything chocolate…or sweet. :/
I already like your FB page and have been following you!!
Tortilla chips, totally. Especially if there also happens to be salsa or guac around…but even if not. I can’t even keep them around the house because I will eat an entire bag in one sitting, every time, without fail.
deliciously salty, full fat, expensive, very fine cheese.
… I love cheese too!
I think my one food is chocolate anything!
I would love this! Cruise-bound in less than 2 months :)
Okay, for me it’s bread. But anything with sugar qualifies as well. I would love to win the book!
And I already like your FB page. :)
Well, I’ll enter! I don’t know what my ONE food is. I have a few possibly but the one I’m really working on taming is the wine! :)
… a girl after my own heart. Hugs to you and little Charlie!